Services and Packages
Each person is starting at their own unique place in their health journey; every individual has their own needs and goals. I am here to meet you where you are and to walk with you to your finish line. There is no “one size fits all” approach to health. Therefore, I offer services and packages that will meet your needs and guide you to your end goals.
To learn more about which services or packages can help you meet your goals, contact me. (This will take them to the Contact page)
Services:
Initial Phone or Telehealth Consultation about 20 minutes no charge
This initial meeting is designed to discuss your challenges and your goals and determine how best I can support you in your journey.
Nutrition Counseling 1 hour $135
These visits are designed to explore current health conditions, eating habits, challenges, and to design meal plans that will meet your needs. These can be done in person or as a Telehealth visit.
One-on-One Cooking Instruction 2 hours $250
I will come to your home and cook with you! These sessions are perfect for someone who is unfamiliar with plant-based cooking and would like hands-on instruction in the privacy and comfort of their home. This approach allows you to learn a new approach to cooking, using your own space and equipment, that you can apply in real life.
Group Cooking Instruction (2-6 people) 2 hours $400
I will come to your home and cook with you and your friends! These sessions are perfect for those who are getting healthy together and would like to be a support system to each other. As a group, you will gain experience with plant-based cooking through hands-on instruction.
Lifestyle Modification Training 2 hours $250
Not sure how to meal prep? Do you get overwhelmed in the grocery store or Farmer’s Market – not sure what to buy or to navigate the isles now that you’ve decided to make healthy changes? Concerned about how to eat out with friends, but keep it healthy? I will come to you and we will navigate these challenges together, so that you are prepared to make the best choices for your journey.
Health Coaching 1 hour $135
These sessions are designed to explore your challenges and successes in regards to your health goals. Changing lifetime behaviors can be really hard! This is a safe space for you to explore habits that hold you back and thought-processes that prevent you from being your best version of you! These can be done in person or as a Telehealth visit.
Packages:
Nutrition Counseling 6 sessions -1 hour each $750
These visits are designed to explore current health conditions, eating habits, challenges, and to design meal plans that will meet your needs. These can be done in person or as a Telehealth visit.
One-on-One Cooking Instruction 6 sessions -2 hours each $1,250
I will come to your home and cook with you! These sessions are perfect for someone who is unfamiliar with plant-based cooking and would like hands-on instruction in the privacy and comfort of their home. This approach allows you to learn a new approach to cooking, using your own space and equipment, that you can apply in real life.
Group Cooking Instruction (2-6 people) 6 sessions -2 hours each $2,000
I will come to your home and cook with you and your friends! These sessions are perfect for those who are getting healthy together and would like to be a support system to each other. As a group, you will gain experience with plant-based cooking through hands-on instruction.
Lifestyle Modification Training 6 sessions -2 hours each $1,250
Not sure how to meal prep? Do you get overwhelmed in the grocery store or Farmer’s Market – not sure what to buy or to navigate the isles now that you’ve decided to make healthy changes? Concerned about how to eat out with friends, but keep it healthy? I will come to you and we will navigate these challenges together, so that you are prepared to make the best choices for your journey.
Health Coaching 6 sessions -1 hour each $750
These sessions are designed to explore your challenges and successes in regards to your health goals. Changing lifetime behaviors can be really hard! This is a safe space for you to explore habits that hold you back and thought-processes that prevent you from being your best version of you! These can be done in person or as a Telehealth visit.